Sustained postures and movement patterns over time can lead to imbalances in the body. The longer these imbalances go on, the more likely our bodies become dysfunctional. For example, do you have chronic neck pain and headaches because of the way you sit at your desk? Perhaps it is the way you hold your shoulder or how your head is sitting in relation to your trunk.
Does your shoulder hurt because of the way you move your arm? Do you have low back pain because of the way you sit at work? Perhaps your hips and abdominals are working insufficiently, leading to your back muscles working too hard.
These are the types of things we are great at assessing and fixing. We provide you with all of the tools you need to strengthen what is weak, to sit, stand and move optimally.